My transmission will only shift easily when the car is warm for 30 mins. minimum

What is your question?

Sometimes it needs a little "rev" to get into first. I never have a problem getting into other gears, just first. In the morning the car must be running for 30 mins minimum to get good clean shifts. Sometimes when it doesn't want to shift i will try to rev it a little to get it to shift. If I just lay on the gas and try to force it, that rarely works. What does work is if I give the gas peddle a little pop. Just a quick rev and it will usually shift.