How do I set the timing on my 91 Accord EX after replacing the timing belt?

What is your question?

For some reason it jumped timing as I was cruising down the road about a week ago. Although I'm nowhere near being a mechanic, I'm pretty sure that's what it did simply because when I try to start it, it sounds the same as a Honda that I had some years back when the timing belt broke. It still turns over and the timing belt is still intact, but it sounds like it's just spinning freely.