My truck will run fine then quite let it set. For about 10 min it will start.

Yes I'm sure it's fuel on the fuel rail it has that bleeder when it quit I pushed it and I didn't get no fuel come out with the key on and the fuel gauge stopped working when I turn the key on and off on and off on and off the fuel gauge will come back on and then I know I'm getting fuel and it'll start

If your fuel gauge also stops working, then definitely concentrate your efforts at the fuel pump and sending unit in the fuel tank. However, it could be a power or ground issue to the pump itself, instead of an internal failure of the pump. This will require some circuit testing with the wiring harnesses to see if there is an issue there. If you went ahead and just replaced the pump but instead had a wiring issue it would be time and money wasted.