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Q: i have 190,000 miles what type oil should i use on 2000 Ford Expedition

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in have 190,000 miles what type of oil should i use
(1) Answer
Are there any external oil leak? Is the car using oil? Do you hear any noises from the engine?
If no noise or leaks and don't have to add oil between oil changes, just use same oil like before.

Zee