Windows-Electrical on 1998 Toyota Camry

Windows are up and down slowly and with noise like straining. Also passenger door will not open from outside. I think something is loose inside the panel

Operate the windows with the engine running as the voltage going to the motors will be higher. With the windows down spray silicon spray where the window glass slides down the window channell front and rear of the glass.
Remove the door panel on the door that won't open with the key from the outside either a $2 plastic linkage clip is broken or the door handle is broken.