Why is the clutch feeling harder lately?Is it time to change the clutch? on 2005 Subaru Baja

SUBARU BAJA 05 TURBO.The clutch feels hard to press to the point of hurting my foot after driving long periods of time.

Asked by for the 2005 Subaru Baja
You may be losing hydraulic help from the clutch master and slave cylinders or the pressure plate and disc may have probs or the throwout bearing is failing or having probs moving on the input shaft.