where & how I can purchase the hydraulic valve lash adjusters? on 1990 Mazda MPV

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I am wanting to know how & where I can purchase the Hydraulic Valve Lash Adjusters & a Hydraulic Timing Belt Tensioner for my MPV. I have been hearing a ticking noise from the top part of my engine & I was told that I needed to replace the hydraulic valve lash adjusters but Im having trouble finding them in my local auto parts store. I have also been expierencing loss of power & hearing a loud rumbling noise when I push on the accelerator & was told that I needed to replace my Hydraulic Timing Belt Tensioner. please help!!!!!
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I was told that hydraulic valve lash adjusters are on the rocker arms...however, I'm a girl & I dont know anything about that kinda stuff. This is so complicated especially because I just replaced the timing belt & pulleys about 7-8 months ago.
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