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oil change on 2003 Ford Explorer

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I have a Ford Explorer 2003 with 120.000 miles. What kind of motor oil I shuold buy to do the oil change by miself.
Thx.
(3) Answers
I recommend using Mobil1 pure synthetic high mileage motor oil. You should probably use 10w-30. Make sure to buy a new oil filter as well when you do your oil change...