my 87 nissan pickup runs great but is slow to engage in reverse how do i fix it? on 1990 Nissan Pickup (D21)

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its a 3.0 V6 it hapens every time i go to put it in reverse it takes a few seconds to go in reverse and knocks into it hard when it finally does engage
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alrite i apreciate dat ill change my fluid an dall today after school and hope dats it cse i aint tryn to have to tear my transmission out to fix it
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