How do I replace the map light bulbs in the front seat by the driver & passenger on 2006 Ford F-150

Our truck had the two map lights that are turned on by pushing them in. The one on the passenger side went out first. Now the driver's side is out, too. Please tell us step by step how to replace these lights. Thank you so much.

Asked by for the 2006 Ford F-150 or maybe youtube.